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Welcome to the EmpowerHER Programme

Nourish HER Mindset

Flourish WITH Health

Empower HER Journey

Next course: starting soon.
Replays will be available for a limited time.

Are you tired of the endless cycle of diets and fitness routines that never seem to stick?

Do you find it challenging to maintain the motivation and mindset needed for long-term success? I understand, and I'm here to help.

In the journey to better health and well-being, the food aspect is just one piece of the puzzle.

The real challenge lies in sustaining your progress and nurturing the right mindset. The EmpowerHER programme is designed to guide you through the complex world of health and wellness, helping you stay consistent, confident, and committed to your goals.

Why EmpowerHER?

Week One

Creating Powerful Goals and Finding Your WHY

Discover your deepest motivations and set compelling goals that drive your actions.

Week Two

Uncovering Your Primary Motivators

Harness the power of your core values to achieve your goals with unwavering strength.

Week Three

Rewrite Your Story and Overcome Limiting Beliefs

Transform your narrative and break free from the constraints of past dieting experiences.

Week Four

Maintaining Life Balance - Stress Management

Learn how stress affects your body and its impact on your health and weight. Gain essential tools for creating balance and managing stress.

Week Five

Charting Your Path Forward

Gain clarity on your journey ahead and set a course for continued success.

EmpowerHER offers two programme options:

OPTION 1   |   Workbook + 5 Webinars

Access expert guidance and transformative knowledge through our comprehensive workbook and five insightful webinars.

This is for you, if you're wanting a step-by-step process to shift your mindset and free yourself from the constant loop of yo-yo dieting while integrating a sustainable approach to eating that aligns with your body, mind, and energy.


OPTION 2   |   Workbook + 5 Webinars + 6 x 1:1 Coaching Sessions

This programme is for the woman who wants:

  • Deep Insights: You'll gain profound insights into how to make meaningful shifts in your life.

  • Personalised Guidance: I offer a one-on-one coaching experience tailored specifically to you and your unique journey.

  • Access to My Expertise: Benefit from my decades of knowledge and expertise in various areas.

  • Emotional Support: I create a safe space for you to seek support and guidance for whatever challenges or emotions are surfacing, whether it's about shifting your mindset or dealing with difficult days where you find yourself reacting negatively to loved ones or colleagues.

  • Journey Together: I'm right there with you on this transformative journey, providing the guidance and support you need every step of the way.

  • Best of My Coaching: This 1:1 coaching experience represents the pinnacle of what I can offer, short of being physically present with you in your home, providing you with the very best support and coaching possible.

Launch special $770 (valued at $1000)

Elevate your experience with personal coaching from Rebekah Ward-Johnston, a seasoned life, career, and health coach with 13 years of coaching experience and 18 years in the health industry. Rebekah is committed to helping you unlock your full potential.

Don't let life's demands keep you from prioritising your own well-being. Join EmpowerHER and embark on a journey of self-discovery, empowerment, and lasting transformation. It's time to embrace your worth, realise your dreams, and create a life filled with abundance and great health.

Take the first step toward a brighter future – EmpowerHER, and empower yourself!


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